Need Someone To Talk To? There is Help Available!  

Life can be a lot sometimes — work stress, family responsibilities, unexpected situations. It's easy to put our mental health on the back burner, but it's just as important as our physical well-being.  

Taking care of your mental health isn’t a luxury — it’s essential. Whether you’re feeling overwhelmed, anxious, burned out, or just need someone to talk to, know this: you’re not alone, and help is available.

That’s where our Employee Assistance Program (EAP) comes in.  Our EAP is a free, confidential resource available to all employees. It offers access to licensed counselors, support for stress and anxiety, help with work-life balance, legal and financial advice, and so much more. Whether it’s a quick check-in or ongoing support, it’s there for you — no strings attached.

Here’s what the EAP can help with:

• Stress, anxiety, and depression
• Relationship or family issues
• Grief and loss
• Financial or legal concerns
• Substance use support
• And so much more

You don’t have to wait for a crisis to reach out. Mental health is something we all have — and it deserves care every day.  To learn more or get started, check out the contact information in the graphic here.

Let’s normalize asking for help. Let’s support each other. And let’s prioritize our mental well-being — because when we care for ourselves, we’re better for our teams, our families, and our lives.

Take care of yourself — you deserve it.